Rated 4.7 / 5 in 1000+ Reviews
Don’t smoke, don’t vape, Just breathe.
Zero nicotine. No batteries. No vapor. No calories.
Make the Switch
Rated 4.7 / 5 in 1000+ Reviews
Don’t smoke, Don’t vape. Just breathe.
Zero nicotine. No batteries. No vapor. No calories.
Make the Switch
“This little thing helped me a lot. After 2 years, I finally quit.”
“I can’t believe something like this didn’t exist before. I haven’t touched a vape since.”
“I’ve never found anything this good. My cravings just disappeared.”
“I was addicted for 30 years. After just a week with this, I didn’t even miss my vape.”
“It feels so good. I’m truly, truly happy with it. If you want to quit, you really should try this.”
“I quit IQOS with this. It feels quite similar. Honestly, it’s been magical.”
“This little thing helped me a lot. After 2 years, I finally quit.”
“I can’t believe something like this didn’t exist before. I haven’t touched a vape since.”
“I’ve never found anything this good. My cravings just disappeared.”
“I was addicted for 30 years. After just a week with this, I didn’t even miss my vape.”
“It feels so good. I’m truly, truly happy with it. If you want to quit, you really should try this.”
“I quit IQOS with this. It feels quite similar. Honestly, it’s been magical.”
“This little thing helped me a lot. After 2 years, I finally quit.”
“I can’t believe something like this didn’t exist before. I haven’t touched a vape since.”
“I’ve never found anything this good. My cravings just disappeared.”
“I was addicted for 30 years. After just a week with this, I didn’t even miss my vape.”
“It feels so good. I’m truly, truly happy with it. If you want to quit, you really should try this.”
“I quit IQOS with this. It feels quite similar. Honestly, it’s been magical.”
“This little thing helped me a lot. After 2 years, I finally quit.”
“I can’t believe something like this didn’t exist before. I haven’t touched a vape since.”
“I’ve never found anything this good. My cravings just disappeared.”
“I was addicted for 30 years. After just a week with this, I didn’t even miss my vape.”
“It feels so good. I’m truly, truly happy with it. If you want to quit, you really should try this.”
“I quit IQOS with this. It feels quite similar. Honestly, it’s been magical.”
No nicotine. No vapor. No smoke. Just natural air.
No nicotine
Plant-based
No vapor
Chemical-free
No toxins
Trusted by 50,000+ people
30 Days to Quit, Or Money Back.
If you’re not satisfied after 30 days, we’ll give you a full refund, no questions asked.
Make The Switch
Trusted by 80,000+ people
Stories of people just like you
age: 32
I haven’t come across anything as good as this. I thought it was nothing at first, but I quickly realized my cravings just disappeared once I started using it. It’s been an eye-opening experience.
age: 62
I’ve been using Lio for a week now. I smoked, vaped, and chewed gum for the past 30 years, but with Lio I’m not craving my vape at all. All the flavors are really good. I absolutely love it.
age: 24
I’ve been trying to quit for over 2 years, but nothing really worked. This little thing helped me cut down almost completely. I’m on day 14 now and it’s been such a big help. If you’re trying to quit, definitely give this a try, it really works.
age: 28
I quit smoking 14 days ago with Lio. At first, I worried it might trigger cravings, but instead it helped me appreciate a healthy body even more. It’s like breathing exercises, with amazing flavors. I’ve already saved so much money.
age: 48
It blows my mind how a product like this hasn’t existed forever. I’ve been using it for 6 days and haven’t touched a vape since. This is an awesome product. I highly recommend it to everyone.
age: 42
I’ve been trying to quit smoking for months, but the hand-to-mouth habit was tough. Lio changed that. It feels natural, tastes good, and helped me cut my vaping by 80% in just 3 days.
age: 32
It’s amazing, this stuff really works. I went to a party and didn’t smoke anything. Even the smokers tried it and loved it. It really helps. I’m super satisfied.
age: 44
I have to say I’m positively surprised by this. Even though there’s no nicotine, smoke, or vape, it satisfies the hand-to-mouth habit and the urge to take a drag. I got this 2 weeks ago, and I haven’t craved smoking or vaping at all since then.
age: 30
I decided to get Lio over a week ago. I’ve been off my vape completely since, no smoke, no nicotine, and much cheaper. I highly recommend it to anyone wanting to quit.
age: 28
I’ve been using Lio for two weeks. My bad habit was stress eating and sugar cravings whenever I felt anxious. Now, I just use Lio instead, and it actually works. I’m pretty happy with it.
age: 40
I’ve been using Lio for 3 weeks now. I always wanted to quit IQOS, and this has been key in helping me do it. Whenever I felt the urge, Lio gave me a similar feeling and really took the edge off. This thing has been magical.
The 6 reasons
why people love it
No Smoke, No Vapor, No Nicotine
Just fresh air and calm, nothing nasty going in. Good in, Bad out.
Keeps the habit
You still hold and use it like before, just without the stuff you're trying to quit.
Use it anywhere
No rules, no looks. Use it inside, outside, or even in public transport.
100% Plant Based
Everything inside is natural. No chemicals, just safe, plant-powered flavors.
Made from Real Wood
Crafted from solid wood. Better for you, better for the planet.
Fits in Your Pocket
It’s small and light. Easy to carry, easy to use, anywhere you go.
No Smoke, No Vapor, No Nicotine
Just fresh air and calm, nothing nasty going in. Good in, Bad out.
Keeps the habit
You still hold and use it like before, just without the stuff you're trying to quit.
Use it anywhere
No rules, no looks. Use it inside, outside, or even in public transport.
Longer Lasting Flavour
Gen 2 keeps the taste longer. You can close the airflow.
Adjustable Airflow
Gen 2 has an airflow you can set. You choose how light or strong it feels.
Fits in Your Pocket
Easy to carry, easy to use, anywhere you go.
No Smoke, No Vapor, No Nicotine
Just fresh air and calm, nothing nasty going in. Good in, Bad out.
Keeps the habit
You still hold and use it like before, just without the stuff you're trying to quit.
Use it anywhere
No rules, no looks. Use it inside, outside, or even in public transport.
100% Plant Based
Everything inside is natural. No chemicals, just safe, plant-powered flavors.
Made from Real Wood
Crafted from solid wood. Better for you, better for the planet.
Fits in Your Pocket
It’s small and light. Easy to carry, easy to use, anywhere you go.
No Smoke, No Vapor, No Nicotine
Just fresh air and calm, nothing nasty going in. Good in, Bad out.
Keeps the habit
You still hold and use it like before, just without the stuff you're trying to quit.
Use it anywhere
No rules, no looks. Use it inside, outside, or even in public transport.
Longer Lasting Flavour
Gen 2 keeps the taste longer. You can close the airflow.
Adjustable Airflow
Gen 2 has an airflow you can set. You choose how light or strong it feels.
Fits in Your Pocket
Easy to carry, easy to use, anywhere you go.
Lio diffuser?
what is a
1
1: Fray the Core
2
2: INsert the core
3
3: Craving relief
Average 4.9/5 Reviews
SAME HABIT,
Nothing bad.
Lio feels like the habit you're used to, just without the bad stuff.
Dr. Peter Hajek
Queen Mary University of London
“Replacing the physical rituals of smoking, like holding, inhaling, and exhaling, can help reduce cravings and support quitting.”
Dr. Jane Buckle
Columbia University
“Inhaled black pepper and angelica essential oils were shown to reduce cravings and extend time between urges.”
Dr. Jed E. Rose
Duke University Medical Center
“Vapor from black pepper oil eased withdrawal symptoms and reduced cravings in smokers.”
Dr. Judson Brewer
Yale School of Medicine
“Mindful breathing can help rewire the brain’s craving circuits.”
OLD YOU
NEW YOU
Finally quit.
Enjoying freedom
Feeling proud
In control
Backed by Research
Studies show natural scents and simple habits can help people quit safely and cut cravings, proven by real experts.
Learn more
Cordell & Buckle
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion: Aromatherapy helps reduce cravings and supports withdrawal relief.
Source: B. Cordell and J. Buckle, November 2013.
Rose & Behm
Black Pepper Vapor & Withdrawal Relief
A randomized study at Duke University tested the effects of inhaling black pepper vapor on cravings and withdrawal symptoms in smokers. Participants who inhaled black pepper reported significantly reduced cravings, anxiety, and withdrawal symptoms compared to menthol and placebo groups.
Conclusion: Inhaling black pepper vapor reduces cravings and withdrawal symptoms.
Source: J.E. Rose and F.M. Behm, July 1994.
Przulj, McRobbie & Hajek
Sensorimotor Replacement & Craving Reduction
A scientific review at Queen Mary University examined sensorimotor replacement approaches, such as non-nicotine inhalators and e-cigarettes. These methods helped reduce cravings, especially when combined with nicotine replacement therapy, by replacing the hand-to-mouth ritual and sensory cues.
Conclusion: Sensorimotor replacement can help reduce cravings and improve cessation outcomes when combined with standard therapies.
Source: D. Przulj, H. McRobbie, P. Hajek, January 2012.
Sayette & Parrott
Olfactory Stimuli & Urge Reduction
A study at the University of Pittsburgh tested how pleasant scents affected cigarette cravings in smokers. Exposure to pleasant odors significantly reduced craving intensity compared to neutral conditions, suggesting olfactory cues help reduce urges.
Conclusion: Pleasant smells can help reduce cravings and manage urges.
Source: M.A. Sayette and D.J. Parrott, December 1999.
flavour cores
Taste the Change
The Good vs The Bad
Lio® vs. smoking, vaping, patches, and gum, see what sets us apart.
Natural Feeling
Chemical Feeling
Having Freedom
Being Stuck
UNHEALTHY LUNGS
HEALTHY LUNGS
YOU'RE DRAINED
YOU'RE ENERGIZED
WASTE MONEY
SAVE MONEY
Day 1 — First breath without nicotine
Week 1 — Cravings come, you stay in control
Week 2 — Breathing clearer, sleeping better
Week 3 — Habit weakens, you feel stronger
Week 4 — Free, proud, fully yourself again
more than 80.000 happy customers
4,7/5 based on 800+ reviews
You asked we answered
Lio® Flavour Cores are made with 100% natural ingredients. They don’t have nicotine, smoke, vapor, or chemicals. They offer a clean, tasty air that helps you break bad habits safely.
Each Core uses medical-grade polyester. The fiber is filled with natural plant oils from farms we work with around the world.
You can use Lio as much as you want. If you feel any discomfort, stop using and talk to your doctor.
Worldwide shipping - For Free
We ship worldwide from the Netherlands with free shipping on all orders. Delivery takes 2-3 days within Europe, 4-8 days outside Europe, and next-day delivery in the Middle East (from Dubai).
The Money Back Guarantee
If you’ve used Lio™, commit to a 30 days to experience its benefits. After completing the 30-day journey, you have 7 days to request a refund if you’re not satisfied. This ensures you have enough time to fully explore its impact before making a decision.
Yes. You can use Lio anywhere because there's no smoke or vapor
If you’re used to vapor, Lio feels lighter at first. Think of it like a herbal tea instead of soda: less harsh, more natural, and better for you.
Each Core lasts 2–4 days, depending on how much you use it. If you use it a lot, you might need to change it more often.
Yes, absolutely! Lio is made with natural ingredients and has no nicotine, smoke, or harmful chemicals.
Lio helps you keep the hand-to-mouth habit but with clean, tasty air instead. It keeps you relaxed and makes quitting smoking or vaping easier.
Worldiwde shipping
Rest easy after you order, we deliver fast and on time.
customer support
Contact us whenever you need, 24 hours a day
Secured payments
We ensure payments are encrypted and fully secured
Satisifed customers
We are proud to have already made over 80,000+ customers happy.